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Sustainable Lifestyle Change: Yoga promotes long-term weight loss through holistic wellness, while the Keto diet may lead to temporary results.
Stress Reduction: Yoga helps manage stress, a common issue for busy individuals, supporting weight loss efforts.
Time Efficiency: Yoga sessions can be as short as 15-30 minutes, making it accessible for those with tight schedules.
Mindful Eating: Yoga encourages mindful eating habits, helping control calorie intake naturally.
Increased Energy: Yoga improves energy levels, making it easier to stay active throughout the day.
Cardiovascular Health: Keto and yoga can improve heart health by reducing risk factors like high blood pressure and cholesterol levels.
Keto Diet Principles: Keto requires strict dietary restrictions, which can be challenging for busy people to maintain.
Meal Preparation: Busy schedules may not allow for keto meal prep, making it less practical.
Potential Side Effects: Keto may lead to side effects like the "keto flu," impacting productivity.
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