Yoga for Disease Prevention: Strengthen Your Immune System with These 5 Pose

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[{"selector":"#anim-5a57a215-d42e-4b00-adcd-40932ed26c24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.54986679403064%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Mountain Pose (Tadasana): Stand tall, arms by your sides, promoting better posture and balance.

[{"selector":"#anim-03ef95b4-aa8e-40ce-83ff-e64058224ffb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.03324437765473145%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Downward-Facing Dog (Adho Mukha Svanasana): Enhances circulation, reducing stress and bolstering the immune system.

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[{"selector":"#anim-f80c300b-3881-4eda-bd8b-a0b9f44f134a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Warrior II (Virabhadrasana II): Strengthens muscles, stimulates organs, fostering overall immunity and resilience.

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Try It Instead Of Tea. Like A Youth Elixir

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