LET'S START
Child's Pose: Sink into relaxation, stretch arms, and relieve tension for rejuvenation.
Cat-Cow Stretch: Fluid movements boost energy, enhance spine flexibility, and combat fatigue.
Downward Dog: Invert to enhance blood flow, release tension, and recharge vitality.
Bridge Pose: Strengthen core, open chest, and alleviate fatigue with this empowering pose.
Legs Up the Wall: Drain fatigue, improve circulation, and promote deep relaxation effortlessly.
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