Yoga and Disease Management: How Asanas Can Complement Medical Treatment


Introduction – Yoga's holistic approach complements medical treatments for various diseases.

Stress Reduction through Asana – Asanas promote relaxation, reducing stress and aiding in disease management.

Improved Respiratory Health – Yoga poses enhance lung function, supporting conditions like asthma and COPD.

Enhanced Cardiovascular Well-being – Heart-healthy asanas improve circulation, benefiting cardiac patients.

Joint Mobility and Arthritis Relief – Gentle yoga movements alleviate joint stiffness and pain associated with arthritis.

Balancing Hormone – Certain poses regulate hormones, aiding in conditions like diabetes and thyroid disorders.

Digestive Disorders and Gut Health – Yoga aids digestion, easing symptoms of irritable bowel syndrome and other gut issues.

Mind-Body Connection in Mental Health – Asanas foster mental well-being, complementing treatments for depression and anxiety.

Immune System Boost – Yoga practice strengthens the immune system, supporting overall health.

Chronic Pain Management – Gentle stretches and poses alleviate chronic pain, enhancing quality of life.