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Introduction – Yoga's holistic approach complements medical treatments for various diseases.
Stress Reduction through Asana – Asanas promote relaxation, reducing stress and aiding in disease management.
Improved Respiratory Health – Yoga poses enhance lung function, supporting conditions like asthma and COPD.
Enhanced Cardiovascular Well-being – Heart-healthy asanas improve circulation, benefiting cardiac patients.
Joint Mobility and Arthritis Relief – Gentle yoga movements alleviate joint stiffness and pain associated with arthritis.
Balancing Hormone – Certain poses regulate hormones, aiding in conditions like diabetes and thyroid disorders.
Digestive Disorders and Gut Health – Yoga aids digestion, easing symptoms of irritable bowel syndrome and other gut issues.
Mind-Body Connection in Mental Health – Asanas foster mental well-being, complementing treatments for depression and anxiety.
Immune System Boost – Yoga practice strengthens the immune system, supporting overall health.
Chronic Pain Management – Gentle stretches and poses alleviate chronic pain, enhancing quality of life.
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