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Mountain Pose (Tadasana): Ground yourself for stamina; stand tall, breathe deeply.
Downward Dog (Adho Mukha Svanasana): Stretch, strengthen, energize—build endurance.
Warrior II (Virabhadrasana II): Channel strength, focus on breath—enhance stamina.
Plank Pose (Phalakasana): Core engagement, full-body activation—boost endurance levels.
Camel Pose (Ustrasana): Open your heart, breathe courageously—unlock sustained stamina.
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