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Lean Beef: Packed with protein and B12, lean beef is a great choice for busy individuals looking to boost their energy levels.
Salmon: This fatty fish not only provides essential Omega-3s but also a healthy dose of B12, supporting cognitive function.
Eggs: A quick and versatile option, eggs are rich in B12 and make for a convenient breakfast or snack.
Fortified Cereals: For a quick morning boost, opt for B12-fortified cereals to kickstart your day.
Greek Yogurt: High in protein and B12, Greek yogurt is an ideal choice for a nutritious on-the-go snack.
Chicken: Lean and protein-packed, chicken is an excellent source of B12 for those with hectic schedules.
Milk: A glass of milk not only strengthens bones but also provides essential B12.
Cheese: Enjoy a cheese and whole-grain cracker snack to sneak in some B12 while on the move.
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