Protein: Protein Is Essential For Building And Repairing Tissues And It Can Help You Feel Full And Satisfied Reducing The Likelihood Of Overeating.
Fiber: Fiber Adds Bulk To Your Meals Which Can Help Control Hunger And Prevent Overeating. It Also Aids In Digestion And Regulates Blood Sugar Levels.
Healthy Fats: Healthy Fats Such As Those Found In Avocados Nuts Seeds And Olive Oil Can Keep You Feeling Full And Satisfied.
Calcium: Calcium Is Not Only Important For Bone Health But Can Also Play A Role In Weight Management.
Vitamin D: Vitamin D Deficiency Has Been Linked To Weight Gain And Obesity. You Can Get Vitamin D From Sun Exposure And Foods.
Iron: Iron Is Crucial For Energy Production And Maintaining A Healthy Metabolism. Include Iron-Rich Foods Like Lean Meats Poultry Beans And Dark Leafy Greens In Your Diet.
B Vitamins: B Vitamins Including B6 B12 And Folate Play A Role In Energy Metabolism. They Can Be Found In A Variety Of Foods Like Whole Grains Lean Meats Fish And Leafy Greens.
