Top 6 Vitamin C-Rich Breakfast Foods for Busy People


Oranges: Grab a quick and refreshing orange for a burst of vitamin C to kickstart your day. It's easy to peel and eat on the go.

Strawberries: Add sliced strawberries to your cereal or yogurt for a sweet and tangy vitamin C boost.

Kiwi: A single kiwi provides more vitamin C than an orange, making it a perfect choice for a nutritious morning meal.

Bell Peppers: Consider adding sautéed bell peppers to your scrambled eggs or breakfast burrito for a savory vitamin C infusion.

Grapefruit: Half a grapefruit is a zesty way to load up on vitamin C while keeping your calorie count in check.

Pineapple: Enjoy pineapple chunks in your smoothie or as a tropical addition to your morning parfait to elevate your vitamin C intake.