Top 5 Vitamin D and Vitamin C Rich Foods for Anti-Ageing


Oranges: Oranges are not just delicious; they are packed with vitamin C, a powerful antioxidant that helps combat free radicals and promote youthful skin.

Salmon: Salmon is a fantastic source of vitamin D, which plays a crucial role in maintaining skin elasticity and preventing premature ageing.

Kiwi: Kiwi is a vitamin C-rich fruit that promotes collagen production, reducing fine lines and wrinkles, and giving you a radiant complexion.

Spinach: Loaded with vitamin C, spinach helps protect the skin from sun damage, maintaining its youthful appearance.

Sunflower Seeds: These tiny seeds are high in vitamin E, which, combined with vitamin C, offers a dynamic anti-ageing duo, protecting your skin from damage and maintaining a youthful glow.