Stay Active at Work: Desk Exercises and Smartwatch Tip

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[{"selector":"#anim-b6c154fc-1b4a-44e0-a799-874c7a73fb52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Desk Squats: Engage your lower body by rising from your chair regularly.

[{"selector":"#anim-acd0b934-6ee5-4951-b34f-a9cf5619b8cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Smartwatch Alarms: Set reminders to stand and move with your smartwatch features.

[{"selector":"#anim-e1be766c-0a10-465d-96ef-6ebf938dbb28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Chair Dips: Strengthen triceps discreetly using your desk or chair.

[{"selector":"#anim-32573b19-ea08-4759-8718-fb3323f9c219 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Step Challenges: Compete with colleagues using your smartwatch step tracking.

[{"selector":"#anim-5f0ddd38-073d-4dfd-a89b-fc4d8397f74b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.03324437765473145%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Neck Stretches: Relieve tension with gentle neck stretches at your workstation.

[{"selector":"#anim-387314a8-72d7-4a61-baab-fecd822bab45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.54986679403064%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Water Breaks: Hydrate and incorporate short walks to stay active throughout the day.

[{"selector":"#anim-ce4491c6-ffd3-444f-a208-f403b7a49f52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Smartwatch Fitness Apps: Explore fitness apps tailored to desk-friendly workouts on your smartwatch.

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Try It Instead Of Tea. Like A Youth Elixir

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