On-the-Go Lunches Packed with Vitamin B12


Savory Tuna Salad Wrap: Fill a whole-grain wrap with canned tuna, leafy greens, and a dollop of Greek yogurt for a B12-packed, protein-rich delight on the move.

Quinoa and Chickpea Power Bowl: Prepare a quinoa and chickpea salad with roasted veggies, top it with a drizzle of tahini sauce for a delectable B12-enriched lunch.

Classic Egg Salad Sandwich: Mash hard-boiled eggs with mayo, mustard, and some greens, then sandwich it between whole-grain bread for a convenient B12 source.

Nutty Peanut Butter and Banana Sandwich: Elevate your childhood favorite by using whole-grain bread, banana slices, and peanut butter – a tasty way to boost your B12 intake.

Vegan Lentil Soup in a Thermos: Pour hot, hearty lentil soup into a thermos for a warm and nourishing B12-rich meal that's perfect for chilly days on the go.