Life of a Keto Athlete: What Rich Roll Eats Daily


Avocado and Eggs for Breakfast: Rich Roll starts his day with a keto-friendly breakfast of avocado and eggs. This combo provides healthy fats and protein to fuel his workouts.

Salad Packed with Greens: Roll's lunch often includes a large salad filled with leafy greens like spinach and kale, along with a variety of low-carb veggies.

Grilled Salmon for Protein: As a plant-based keto athlete, Roll incorporates grilled salmon into his daily meals to meet his protein needs while staying low on carbs.

Nuts and Seeds Snack: He keeps a stash of nuts and seeds, like almonds and chia seeds, for a quick and nutritious snack during the day.

Nut Butter for Energy: Rich Roll enjoys almond or peanut butter as a source of healthy fats and sustained energy to power through his workouts.

Vegetable Stir-Fry for Dinner: His dinner often consists of a colorful and flavorful vegetable stir-fry with low-carb, non-starchy veggies.

Berries for Dessert: To satisfy his sweet tooth while keeping carbs in check, Roll indulges in a serving of berries for dessert.