Be Fit like Tiger Woods: College Golf Workout


Warm-Up Is Key: To perform like Tiger Woods, start with dynamic stretching exercises to increase flexibility and prevent injuries.

Core Strength Matters: Strengthen your core with planks, Russian twists, and leg raises for a stable golf swing.

Cardio for Stamina: Incorporate cardio workouts like running or cycling to build endurance on the golf course.

Balance Training: Enhance your balance with yoga and stability exercises to improve your golf swing's consistency.

Upper Body Strength: Develop your upper body strength through exercises like push-ups and pull-ups for a powerful swing.

Flexibility is Vital: Regular stretching and yoga sessions maintain flexibility, allowing you to move freely on the golf course.

Golf-Specific Drills: Practice chipping, putting, and driving regularly to improve your golf skills.

Nutrient-Rich Diet: Fuel your body with a balanced diet rich in proteins, healthy fats, and carbohydrates for energy.