A 15-Minute Yoga Routine for Daily Energy

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Start with Deep Breathing: Inhale deeply, exhale slowly for calm.

Sun Salutations: Energize with this flowing sequence to wake up muscles.

Forward Bends: Stretch hamstrings, release tension, boost circulation.

Twist Away Fatigue: Revitalize spine, enhance digestion, stimulate energy flow.

Downward Dog: Invert to increase blood flow, rejuvenate, and refresh.

Warrior Poses: Power stances build strength, confidence, and vitality.

Tree Pose for Balance: Enhance focus, stability, and inner tranquility.

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