8 Easy Anti-Inflammatory Dinners for the Mediterranean Diet


Mediterranean Grilled Salmon: Enjoy the heart-healthy omega-3s in salmon, paired with a vibrant Mediterranean salad for a nourishing, anti-inflammatory dinner that's quick to prepare.

Quinoa Stuffed Bell Peppers: Fill bell peppers with quinoa, chickpeas, and colorful veggies for a tasty, anti-inflammatory twist on a Mediterranean classic.

Mediterranean Chicken Skewers: Marinate chicken in olive oil, garlic, and herbs, then grill it for a flavorful, inflammation-fighting dinner.

Lentil and Vegetable Soup: A warm and comforting bowl of lentil and vegetable soup brimming with anti-inflammatory ingredients like turmeric, garlic, and olive oil.

Eggplant Parmesan: Swap traditional fried eggplant for a baked version, layered with tomatoes, basil, and mozzarella, all contributing to a Mediterranean-style anti-inflammatory dinner.

Greek Salad with Quinoa: Combine the classic Greek salad with protein-packed quinoa for a satisfying, anti-inflammatory meal rich in antioxidants.

Mediterranean Tuna Salad: Mix canned tuna with olives, tomatoes, and a drizzle of extra-virgin olive oil for a quick and anti-inflammatory dinner option.

Spinach and Feta Stuffed Chicken Breast: Stuff chicken breasts with spinach and feta cheese, then bake for a Mediterranean-inspired, anti-inflammatory dish that's both delicious and nutritious.