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Mediterranean Grilled Salmon: Enjoy the heart-healthy omega-3s in salmon, paired with a vibrant Mediterranean salad for a nourishing, anti-inflammatory dinner that's quick to prepare.
Quinoa Stuffed Bell Peppers: Fill bell peppers with quinoa, chickpeas, and colorful veggies for a tasty, anti-inflammatory twist on a Mediterranean classic.
Mediterranean Chicken Skewers: Marinate chicken in olive oil, garlic, and herbs, then grill it for a flavorful, inflammation-fighting dinner.
Lentil and Vegetable Soup: A warm and comforting bowl of lentil and vegetable soup brimming with anti-inflammatory ingredients like turmeric, garlic, and olive oil.
Eggplant Parmesan: Swap traditional fried eggplant for a baked version, layered with tomatoes, basil, and mozzarella, all contributing to a Mediterranean-style anti-inflammatory dinner.
Greek Salad with Quinoa: Combine the classic Greek salad with protein-packed quinoa for a satisfying, anti-inflammatory meal rich in antioxidants.
Mediterranean Tuna Salad: Mix canned tuna with olives, tomatoes, and a drizzle of extra-virgin olive oil for a quick and anti-inflammatory dinner option.
Spinach and Feta Stuffed Chicken Breast: Stuff chicken breasts with spinach and feta cheese, then bake for a Mediterranean-inspired, anti-inflammatory dish that's both delicious and nutritious.
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