Fatty Fish: Fatty Fish Like Salmon Mackerel And Trout Are Rich In Omega-3 Fatty Acids. These Fats Help Reduce Inflammation Lower Triglycerides And Decrease The Risk Of Heart Disease.
Berries: Berries Such As Blueberries Strawberries And Raspberries Are Packed With Antioxidants Which Can Help Reduce Blood Pressure And Improve Cholesterol Levels.
Oats: Oats Are High In Soluble Fiber Which Can Lower Ldl (Bad) Cholesterol Levels. They Also Help Stabilize Blood Sugar And Reduce The Risk Of Heart Disease.
Nuts: Almonds Walnuts And Other Nuts Are Excellent Sources Of Healthy Fats Fiber And Plant Sterols. They Can Help Lower Ldl Cholesterol And Reduce The Risk Of Heart Disease.
Leafy Greens: Leafy Greens Like Spinach Kale And Swiss Chard Are Rich In Vitamins Minerals And Antioxidants That Support Heart Health By Reducing Blood Pressure.
Avocado: Avocados Are A Great Source Of Healthy Monounsaturated Fats That Can Help Reduce Bad Cholesterol Levels And Lower The Risk Of Heart Disease.
Legumes: Foods Like Beans Lentils And Chickpeas Are High In Fiber Which Can Help Lower Ldl Cholesterol And Reduce The Risk Of Heart Disease.
