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Fuel Up with Protein: Ensure you're consuming an adequate amount of protein, around 20-25 grams, within 30 minutes post-workout to aid muscle recovery and growth.
Prioritize Carbohydrates: Consume complex carbs like whole grains and fruits before workouts for sustained energy and better performance.
Stay Hydrated: Drink water throughout your workout to prevent dehydration, and consider a sports drink for intense or long sessions.
Include Healthy Fats: Incorporate sources like avocados and nuts to support overall health and maintain sustained energy levels during workouts.
Optimize Pre-Workout Snacks: Choose a combination of carbs and a small amount of protein 1-2 hours before your workout to boost energy and endurance.
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