5 Nutrition Tips to Maximize Your Workout


Fuel Up with Protein: Ensure you're consuming an adequate amount of protein, around 20-25 grams, within 30 minutes post-workout to aid muscle recovery and growth.

Prioritize Carbohydrates: Consume complex carbs like whole grains and fruits before workouts for sustained energy and better performance.

Stay Hydrated: Drink water throughout your workout to prevent dehydration, and consider a sports drink for intense or long sessions.

Include Healthy Fats: Incorporate sources like avocados and nuts to support overall health and maintain sustained energy levels during workouts.

Optimize Pre-Workout Snacks: Choose a combination of carbs and a small amount of protein 1-2 hours before your workout to boost energy and endurance.