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Bananas: While they provide essential nutrients, their high sugar and calorie content can hinder weight loss efforts. Opt for smaller portions or switch to lower-calorie fruits.
Grapes: These tiny fruits are easy to overindulge in due to their high sugar content. If you can't resist, limit your intake to a small handful.
Mangoes: Delicious but calorie-dense, mangoes can slow down your weight loss progress. Enjoy them occasionally and in moderation.
Cherries: Though nutritious, cherries are higher in calories and sugars than other berries. Choose lower-calorie options like strawberries or raspberries.
Pineapples: This tropical fruit is rich in sugar and can add up quickly. If you love pineapples, consume them sparingly in your weight loss journey.
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