5 Fruits to Avoid During Weight Loss


Bananas: While they provide essential nutrients, their high sugar and calorie content can hinder weight loss efforts. Opt for smaller portions or switch to lower-calorie fruits.

Grapes: These tiny fruits are easy to overindulge in due to their high sugar content. If you can't resist, limit your intake to a small handful.

Mangoes: Delicious but calorie-dense, mangoes can slow down your weight loss progress. Enjoy them occasionally and in moderation.

Cherries: Though nutritious, cherries are higher in calories and sugars than other berries. Choose lower-calorie options like strawberries or raspberries.

Pineapples: This tropical fruit is rich in sugar and can add up quickly. If you love pineapples, consume them sparingly in your weight loss journey.