5 Exercises To Get Abs While Sitting At Your Desk

5 Exercises To Get Abs While Sitting At Your Desk

1: 1. Desk Crunches: Engage Your Core While Seated By Mimicking A Regular Crunch. Place Your Hands Behind Your Head And Lift Your Chest Towards Your Knees. Repeat For A Flat Tummy. 1: 1. Desk Crunches: Engage Your Core While Seated By Mimicking A Regular Crunch. Place Your Hands Behind Your Head And Lift Your Chest Towards Your Knees. Repeat For A Flat Tummy.

2: 2. Chair Leg Raises: Sit Straight With Both Feet On The Ground. Lift One Leg At A Time Extending It Straight Out. Squeeze Your Abs As You Raise And Lower Each Leg. Repeat For Toned Abs. 2: 2. Chair Leg Raises: Sit Straight With Both Feet On The Ground. Lift One Leg At A Time Extending It Straight Out. Squeeze Your Abs As You Raise And Lower Each Leg. Repeat For Toned Abs.

3: 3. Desk Side Bends: Sit Tall Place One Hand On Your Desk And Reach Your Other Arm Over Your Head. Gently Lean To The Side Engaging Your Obliques. Repeat On Both Sides For A Defined Waistline. 3: 3. Desk Side Bends: Sit Tall Place One Hand On Your Desk And Reach Your Other Arm Over Your Head. Gently Lean To The Side Engaging Your Obliques. Repeat On Both Sides For A Defined Waistline.

4: 4. Seated Russian Twists: Keep Your Feet Grounded Lean Back Slightly And Clasp Your Hands Together. Rotate Your Torso Side To Side Engaging Your Abdominal Muscles. Repeat For A Strong Core. 4: 4. Seated Russian Twists: Keep Your Feet Grounded Lean Back Slightly And Clasp Your Hands Together. Rotate Your Torso Side To Side Engaging Your Abdominal Muscles. Repeat For A Strong Core.

5: 5. Chair Planks: Position Your Hands On The Edge Of Your Seat Extend Your Legs Backward And Balance On Your Toes. Hold This Plank Position For As Long As Comfortable To Strengthen Your Abs. 5: 5. Chair Planks: Position Your Hands On The Edge Of Your Seat Extend Your Legs Backward And Balance On Your Toes. Hold This Plank Position For As Long As Comfortable To Strengthen Your Abs.

6: 6. Desk Leg Extensions: Sit Up Tall Extend One Leg Outward And Hold For A Few Seconds. Alternate Legs And Repeat. This Exercise Targets Your Lower Abs And Helps Tone Your Legs Simultaneously. 6: 6. Desk Leg Extensions: Sit Up Tall Extend One Leg Outward And Hold For A Few Seconds. Alternate Legs And Repeat. This Exercise Targets Your Lower Abs And Helps Tone Your Legs Simultaneously.

7: 7. Seated Bicycle Crunches: Sit At The Edge Of Your Seat Lean Back Slightly And Bring Your Left Elbow To Your Right Knee. Alternate Sides In A Bicycle Motion To Engage Your Abs. Repeat For Results. 7: 7. Seated Bicycle Crunches: Sit At The Edge Of Your Seat Lean Back Slightly And Bring Your Left Elbow To Your Right Knee. Alternate Sides In A Bicycle Motion To Engage Your Abs. Repeat For Results.

8: 8. Desk Knee Tucks: While Seated Place Your Hands On The Side Of Your Chair And Lift Your Knees Towards Your Chest. Extend Your Legs Outward While Engaging Your Core. Repeat For A Flatter Stomach. 8: 8. Desk Knee Tucks: While Seated Place Your Hands On The Side Of Your Chair And Lift Your Knees Towards Your Chest. Extend Your Legs Outward While Engaging Your Core. Repeat For A Flatter Stomach.

9: 9. Abdominal Breath: Sit Comfortably Place Your Hands On Your Belly And Take A Deep Breath In. As You Exhale Pull Your Navel In Towards Your Spine Engaging Your Abs. Repeat For A Stronger Core. 9: 9. Abdominal Breath: Sit Comfortably Place Your Hands On Your Belly And Take A Deep Breath In. As You Exhale Pull Your Navel In Towards Your Spine Engaging Your Abs. Repeat For A Stronger Core. Read More