5 Easy Anti-Inflammatory Lunch for the Mediterranean Diet


Greek Salad with Chickpeas Enjoy a colorful bowl of Greek salad loaded with cucumbers, tomatoes, olives, and feta cheese. Add chickpeas for extra fiber and protein, and drizzle with olive oil and balsamic vinegar for a delicious anti-inflammatory lunch.

Grilled Vegetable Wrap Grill a variety of Mediterranean veggies like zucchini, bell peppers, and eggplant, then wrap them in a whole-grain tortilla with hummus. This flavorful, plant-based lunch is packed with antioxidants and nutrients.

Quinoa Tabbouleh Bowl Whip up a quinoa tabbouleh bowl with fresh herbs, cherry tomatoes, and a lemon-olive oil dressing. Quinoa provides protein, while the veggies and herbs supply anti-inflammatory compounds.

Lentil Soup with Spinach Prepare a hearty lentil soup with spinach, carrots, and celery. Lentils are rich in anti-inflammatory phytonutrients, making this soup both satisfying and nutritious.

Mediterranean Grilled Chicken Marinate chicken in a blend of olive oil, garlic, lemon juice, and oregano, then grill to perfection. Serve with a side of roasted sweet potatoes and steamed broccoli for a well-balanced, anti-inflammatory lunch.