5 Best Yoga Sequence to Boost Your Vitality

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[{"selector":"#anim-d40927a9-fb11-437f-b1b9-06125cda45ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Sun Salutations (Surya Namaskar): Energize your body with this dynamic sequence that combines stretches.

[{"selector":"#anim-7bfd8997-5f2e-4982-a391-42047702d65c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Eagle Pose (Garudasana): Boost circulation and vitality by challenging your balance and focus.

[{"selector":"#anim-bbf8469c-de43-4e2c-9536-624c3e637d23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.54986679403064%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Warrior Series (Virabhadrasana): Channel strength and energy through a series of empowering warrior poses.

[{"selector":"#anim-016110a3-5ad4-4c83-ab00-5d31b342deaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.03324437765473145%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Bridge Pose (Setu Bandhasana): Open your heart and revitalize your spine with this backbend sequence.

[{"selector":"#anim-d253149e-75f6-414f-984b-5811920fab07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Tree Pose (Vrikshasana): Improve balance, focus, and vitality through the grounding power of trees.

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Try It Instead Of Tea. Like A Youth Elixir

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