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Mountain Pose (Tadasana): Ground yourself for mental clarity, improving posture.
Child's Pose (Balasana): Release tension, enhance focus, and calm the mind.
Downward-Facing Dog (Adho Mukha Svanasana): Boosts energy, reduces fatigue, increases stamina.
Warrior II (Virabhadrasana II): Strengthens legs, enhances concentration, builds endurance.
Corpse Pose (Savasana): Promotes deep relaxation, mental stillness, and overall rejuvenation.
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