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Child's Pose:Find tranquility by kneeling, lowering your torso, and extending arms.
Legs Up the Wall:Boost circulation and calm your mind with this restorative inversion.
Corpse Pose (Savasana):Complete relaxation lying down, easing tension and promoting deep serenity.
Forward Fold (Uttanasana):Unwind and stretch, releasing stress from your back and shoulders.
Cat-Cow Pose (Marjaryasana-Bitilasana):Enhance spine flexibility, relieving tension for a restful night's sleep.
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