5 Best Yoga Poses for Better Sleep and Relaxation

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Child's Pose:Find tranquility by kneeling, lowering your torso, and extending arms.

Legs Up the Wall:Boost circulation and calm your mind with this restorative inversion.

Corpse Pose (Savasana):Complete relaxation lying down, easing tension and promoting deep serenity.

Forward Fold (Uttanasana):Unwind and stretch, releasing stress from your back and shoulders.

Cat-Cow Pose (Marjaryasana-Bitilasana):Enhance spine flexibility, relieving tension for a restful night's sleep.

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