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High-Intensity Interval Training (HIIT): Short, intense workouts torch calories and boost metabolism, ideal for busy schedules.
Planks: Strengthen your core, improve posture, and banish belly fat with this simple, time-efficient exercise.
Cycling: Burn calories while commuting or use a stationary bike at home - an effective way to trim your waistline.
Jumping Jacks: Quick and easy, these exercises elevate heart rate and engage core muscles for a busy-day blast.
Burpees: A total-body workout that targets the midsection while saving you time in your daily routine.
Russian Twists: Strengthen oblique muscles and reduce love handles with this simple, at-home exercise.
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