6 Keto-Friendly Snacks to Keep at Your Desk


Avocado and Bacon Bites: Slice avocados, wrap them in bacon, and bake until crispy for a savory, high-fat snack.

1. Cheese Crisps: Bake cheese slices until they turn crispy and enjoy these crunchy, low-carb delights. 2. Zucchini Chips: Season thinly sliced zucchini with olive oil and spices, then bake for a crispy, guilt-free chip alternative.

1. Almonds: A handful of roasted or flavored almonds is a satisfying and nutritious keto snack. 2. Hard-Boiled Eggs: Protein-packed and portable, hard-boiled eggs make an excellent on-the-go keto snack.

1. Beef Jerky: Opt for sugar-free options to enjoy a protein-rich and low-carb snack. 2. Guacamole and Veggies: Dip cucumber, bell peppers, or celery in creamy guacamole for a delicious keto treat.

Dark Chocolate: Choose chocolate with at least 70% cocoa for a sweet yet keto-friendly dessert.

1. Pork Rinds: These crunchy snacks are carb-free and come in various flavors. 2. Greek Yogurt with Berries: Combine full-fat Greek yogurt with berries for a satisfying, low-carb, and sweet treat.